A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect abs & obliques. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health clubs and gyms around the world.

Exercises featured: Crunch, Raised Leg Crunch, Crossover Crunch, Seated Knee Up, Seated Twist, Hanging Leg Raise, Dumbell Side Bend, Decline Crunch.