From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect bench press workout! Includes sharp illustrations and detailed descriptions on muscle function, proper form, correct bar path, common mistakes, and a breakdown of the major muscles affected by the time-tested chest and torso weightlifting exercise. This is the same poster that hangs on the wall in major gym facilities...here's your chance to have it hang in yours! Note: this design is now out-of-print; limited quantity remains in our warehouse.